GIS Butterfly: Revisiting an Era

Sunday, June 11, 2017

Revisiting an Era

Child of the 1960's

Teen of the 1970's

1960's Folk Music station on Pandora seems to be my comfort zone in down time lately.

..but I still want to smack some people.

This last week I have been on a sugar detox and lost 9 pounds of toxins. Sometimes I really did want to smack someone, but it usually wasn't anyone that was in the same room. Along with the toxins in my body coming to the surface the toxins in my spirit and soul have been surfacing.

This is a simple diet to follow.

(Here is my groceries list this week)

~ Quinoa, Scottish Oats (3 servings of whole grain -1/2 cup cooked )

Whole Milk Greek Yogurt

Whole Milk Mozzarella

Trader Joe's:

* Almonds

* Pickles

* Mayo

* Mustard

* Eggs

* Olive Oil spray

* Balsamic Vinegar

*Almond Butter

* Baking Cocoa powder

Lettuce

All kinds of crazy Sea Food🦀

Asparagus

Carrots

Celery

Broccoli

and...

...about a gallon of water a day🌸

Our first week of camp went well.

I never expect what the children will be like, other than needy.

Only 4 out of 20 are from our school. The rest are from all over the Greater Redding Area.

I have an average of 18 in my group which is mostly children going into 3rd and 4th grade with a couple of very mature 2nd graders.

Friday we made Paper Lanterns. This was the favorite craft from my group. The favorite activity was called: Wolf Pack. Getting them into a group that resembled how a wolf pack travels and going on a tour of the school. This was outside and that day it was spitting rain.🌦️

A bit of self care this weekend: visiting my friend Shelby who was giving Henna Tattoos in front of Trader Joe's. When she does a Henna Tattoo I let her do what she is feeling at the moment for me.